Top 160 Studios für Pilates in Wien

If you’re trying Reformer Pilates for the first time or want to get more familiar with the Reformer, our beginner group classes are perfect for you! With basic and accessible exercises, you'll build strength and improve flexibility.

Adresse:

Amerlingstraße 19/23, 1060 Wien

Stärken Sie mit Pilates Ihre Körpermitte und die (Tiefen-)Muskulatur. Lösen Sie Verspannungen und mobilisieren Sie Ihre Beweglichkeit. Beugen Sie Rückenschmerzen vor und stellen Sie Ihre Gesundheit auf ein gestärktes Fundament. Festigen Sie Ihren Körper und gewinnen Sie damit auch eine gestärkte Leistungsfähigkeit, Konzentration und Wohlbefinden. Steuern Sie die Intensität des Trainings gemeinsam mit Ihrem Coach ür nachhaltigen Erfolg ohne Muskelkater. Spüren Sie den Unterschied nach jedem Training und merken Sie die Veränderung bei regelmäßigem Training schon nach wenigen Einheiten.

Adresse:

Kundmanngasse 33, 1030 Wien

Eine kraftvolle Praxis auf dem Reformer, die Flexibilität und Stärke fördert. Mit gezielten Übungen werden tiefere Muskeln aktiviert und die Körperhaltung verbessert. Ideal, um den Körper gezielt zu kräftigen und die Beweglichkeit zu steigern.

Adresse:

Lindengasse 8, 1070 Wien

Pilates is a physical practice that will improve your strength, flexibility, posture and balance by combining intensity and awareness of movement during the class. Pilates is a full body workout that awakens your nervous and digestive system, stimulates blood and lymph circulation, and works your inner muscles for a strong and energetic body. The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of the blood and lymph circulation and skin nutrition. DIFFICULTY: 🗲🗲

Adresse:

Ennsgasse 6, 1020 Wien

Erlebe sanften und gleichzeitig effektive Gruppensessions auf der Matte, die sich ideal für Pilates-Anfänger:innen und all eignen, die ihre Pilates-Grundlagen vertiefen möchten. Unsere BASIC Mat to Intermediate Klassen sind ideal für alle, die bereits ein wenig Pilates-Erfahrung haben und ihre Kenntnisse vertiefen möchten. Du wirst fitter, beweglicher und lernst die Grundlagen von Pilates noch besser kennen. 😊 The1924 bietet Kurse auf verschiedenen Levels an – Basic, Intermediate und Advanced – die jeweils eine Reihe von präzise angeordneten und gestalteten Übungen umfassen, um deinen gesamten Körper zu stärken, zu dehnen und auszurichten. Die Übungen werden teilweise mit Pilates-Kleingeräten wie dem Magic Circle, Pilates-Stab und Armgewichten ergänzt, um die Intensität und Vielfalt des Trainings zu erhöhen. In unseren Gruppenkursen mit 6-12 Teilnehmer:innen legen wir großen Wert auf persönliche Betreuung, um sicherzustellen, dass die Übungen korrekt ausführt und die eigenen individuellen Ziele erreicht werden. Unsere Matten-Workouts folgen der klassischen Mattenreihenfolge von Pilates und bieten dir ein umfassendes Trainingserlebnis, das deine Muskelkraft erhöht, deine Flexibilität verbessert und dein allgemeines Wohlbefinden steigert. LET'S #POWERHOUSE TOGETHER! Level: Anfänger bis Mittelstufe ****EN Experience gentle yet effective group sessions on the mat, ideal for Pilates beginners and anyone looking to deepen their Pilates fundamentals. Our BASIC Mat to Intermediate Classes are perfect for those who have some Pilates experience and want to deepen their practice. You’ll become fitter, more flexible, and improve your understanding of the Pilates fundamentals. 😊 The1924 offers courses at various levels – Basic, Intermediate, and Advanced – each encompassing a series of precisely arranged and designed exercises to strengthen, stretch, and align your entire body. The exercises are sometimes supplemented with small Pilates equipment such as the Magic Circle, Pilates stick, and arm weights to increase the intensity and variety of the training. In our group classes with 6-12 participants we place great emphasis on personal attention to ensure the exercises are performed correctly and individual goals are achieved. Our mat workouts follow the classical Pilates mat sequence and provide you with a comprehensive training experience that increases your muscle strength, improves your flexibility, and enhances your overall well-being. LET'S #POWERHOUSE TOGETHER! Level: BASIC to INTERMEDIATE Our classes are in German, but we can easily explain the exercises in English too.

Adresse:

Kollergerngasse 4/1, 1060 Wien

This Pilates class is suitable for you if you are in the so-called follicular phase of your menstrual cycle before ovulation. It is a workout after menstruation. You usually have a higher energy level as the estrogen level rises, which we want to take advantage of in the class. It's a mixture of P.I.I.T. (Pilates Intense Interval Training) and Power Pilates. We train with weights up to 3kg and with resistance bands. The aim is to strengthen the core: Pilates focuses heavily on strengthening the core, which can be particularly beneficial in the follicular phase as you may have more stability and strength. It is important to emphasize that everyone's body is different and what works for one person in the follicular phase may not work for another. If you're unsure, come along and try all of our Cycle Stages. In this class men are welcomed as well.

Adresse:

Neutorgasse 13, 1010 Wien

After mastering the basics in the Beginners+ REFORMER class, you are ready to level up. Our REFORMER PowerFlow session builds on foundational skills and challenges you with a dynamic, total-body workout designed for Intermediate level participants. ​Intermediate classes are ideal for those with a solid understanding of Reformer exercises and transitions. Maintaining proper alignment and knowing how to adjust the springs on your equipment are essential skills for this level. The springs on your Pilates Reformer control resistance, ranging from very light to heavy, depending on their color. Adjusting tension based on your strength and experience ensures the right level of challenge. ​As you progress, the pace of the workout increases, transforming sessions from low intensity to medium or high intensity. REFORMER PowerFlow incorporates faster, dynamic flows that deepen the impact of each exercise, building strength, flexibility, and stamina. Complex transitions and precise alignment push your skills further, creating a high-energy experience for those craving intensity. ​Take your Pilates practice to new heights with challenging sequences led by our expert instructors. This class refines your technique while building strength, endurance, and flexibility. For experienced participants only! Previous experience on Reformers is required! Level: intermediate / advanced Note: This class is for women only! Thank you for your understanding.

Adresse:

Habsburgergasse 6-8, 1010 Wien

Pilates offers a balanced full-body workout, combining strength training with stretching for improved muscle tone and flexibility. This class focuses on core muscles, particularly the pelvic floor, abs, and back, while promoting body control and coordination. What to Expect: Full-Body Engagement: Exercises target various muscle groups, improving strength and endurance. Core Focus: Emphasis on core stability and strength, essential for overall fitness. Improved Flexibility: Stretching techniques enhance flexibility and reduce muscle tension. Mind-Body Connection: Controlled movements and breathing techniques help reduce stress and improve mental focus. Benefits: - Enhanced muscle tone and definition - Improved posture and body alignment - Increased flexibility and range of motion - Better overall fitness and well-being Suitability: Ideal for individuals seeking to improve their posture, reduce stress, and enhance overall fitness. Suitable for all fitness levels, including those with back pain or other posture-related issues. Explore different trainers to find the style that best suits your fitness needs and preferences. Join us for a Pilates session and experience the transformative power of controlled movement.

Adresse:

Augustinerstraße 12, 1010 Wien