Top 91 Studios für Pilates in Wien

Our signature class is a pilates inspired dynamic Reformer class that will help you improve your overall strength, flexibility and posture in no time. You'll soon experience the kind of feeling good that starts with a smile, sparks a positive chain reaction and touches every part of your life. Our doors open 15 minutes before class, no need to arrive much sooner as our trainers are busy with previous clients. But please arrive at least 5 minutes before class so you have enough time to change and start on time. Our doors are locked after the class has started. For safety reasons our trainers can't accept latecomers. We are a shoe-free studio. We kindly ask you to take your shoes off and leave them in the designated area or in your locker upon entering the studio. We recommend to wear grippy socks during class. Those can also be purchased at our studio shop. We have a strict no barefoot policy at JUNE. Please make sure to bring your socks (grip or non-grip) to class. We also offer rental socks for 2€ that will be washed after each use. Thank you for understanding!

Adresse:

Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien

Microformer is a living-room sized Reformer machine which allows for most of the same moves you can perform on the big one. Train and Tone is the first studio bringing this version of this reformer machine to Austria and we have created a class that combines the best of the T&T concept and of the Microformer all in a circuit format. You can expect a combination of low impact and deep muscle engagement exercises on the Microformer that toned your entire body with huge focus on core strength, balance, postural alignment, back strength and flexibility; all performed at the rhythm of the best beats. Please bear in mind this class has to be done with anti slippery pilates socks, which you can get at our studio. We ask you to arrive at least 10 minutes prior to class, doors will be shut 5 after the starting time of the class. Benefits of the Microformer Pilates: Improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture and flexibility It provides results in shorter amount of time because it focuses on deep muscle engagement Not a prenatal class Recommended to train 6 months post partum Max of 6 people per class All of our classes are taught in English and most of them are designed for every fitness level; the trainer gives different variations of each exercise, which makes it suitable to every individual. EVERYONE IS WELCOME!

Adresse:

Färbergasse 6, EG, 1010 Wien

Raise your heart rate! High reps, lots of movement, a fluid style - this class will make you sweat. Use the Reformer and props as your base for a balanced and fun workout. All-levels, though - you choose how much you do or how hard you.. Grip Socks Required, available for purchase at reception or Via Eversports

Adresse:

Glockengasse 21, 1020 Wien

Pilates offers a balanced full-body workout, combining strength training with stretching for improved muscle tone and flexibility. This class focuses on core muscles, particularly the pelvic floor, abs, and back, while promoting body control and coordination. What to Expect: · Full-Body Engagement: Exercises target various muscle groups, improving strength and endurance. · Core Focus: Emphasis on core stability and strength, essential for overall fitness. · Improved Flexibility: Stretching techniques enhance flexibility and reduce muscle tension. · Mind-Body Connection: Controlled movements and breathing techniques help reduce stress and improve mental focus. Benefits: · Enhanced muscle tone and definition · Improved posture and body alignment · Increased flexibility and range of motion · Better overall fitness and well-being Suitability: Ideal for individuals seeking to improve their posture, reduce stress, and enhance overall fitness. Suitable for all fitness levels, including those with back pain or other posture-related issues. Explore different trainers to find the style that best suits your fitness needs and preferences. Join us for a Pilates session and experience the transformative power of controlled movement.

Adresse:

Himmelpfortgasse 17, 1010 Wien

BITTE ALLES LESEN. PLEASE READ EVERYTHING. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet. Later reclamation because of not reading won't be accepted nor answered. LOCATION: This class is held in: Opernring 1/R. Aufzug beim Portier auf rechte Seite, 7. Stock, Tür 717, 1010 Wien LANGUAGE: German. We do not teach in English and German at the same time. If you don't understand German, please go to a class in English. Eine schöner und ganz besondere Pilates-Flow für den ganzen Körper auf dem berühmten Pilatesgerät Reformer. „Reformer Classic“ ist perfekt geeignet, wenn du ein einzigartiges Pilates-Workout durchführen magst, welches dir neue Kraft und Energie schenkt. VORAUSSETZUNG: Du hast Erfahrung mir Reformer-Training oder du hast „Reformer Beginners“ Kurs bei uns gemacht. WICHTIG! Komme bitte mind. 10 Minuten früher. Die Klasse beginnt pünktlich und „Late arrivals“ stören den Klassen Flow erheblich. Du brauchst rutschfeste Socken, Handtuch, Wasserflasche, und bei kaltem Wetter einen warmen Pulli da wir regelmäßig lüften. Dankeschön!

Adresse:

Opernring 1, Stiege R, 7. Stock, 1010 Wien

Welcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!

Adresse:

Himmelpfortgasse 17, 1010 Wien

UKIYO FLOW - POP PILATES combines Pilates exercises with elements from yoga, dance, and cardio training to create a unique full-body workout. We move to the rhythm of music, carefully synchronized with each movement, creating a seamless choreography on the mat. We always demonstrate various variations of each exercise, allowing you to customize the intensity to your preference, making the workout suitable for all fitness levels.

Adresse:

Breite Gasse 7, 1070 Wien

Pop Pilates vereint Pilates-Übungen mit Elementen aus Yoga, Tanz und Cardio-Training zu einem einzigartigen Ganzkörper-Workout. Wir bewegen uns im Rhythmus zur Musik, die genau auf die jeweiligen Bewegungen abgestimmt ist – so entsteht eine fließende Choreographie auf der Matte. Wir zeigen immer verschiedene Varianten der einzelnen Übungen, mit denen du die Intensität für dich anpassen kannst, das Training ist also für alle Fitnesslevel geeignet. Diese Stunde findet im UKIYO 1070 statt. Die Stunde beginnt pünktlich, komm also bitte ein paar Minuten früher. Aus Respekt den anderen Teilnehmer:innen gegenüber können wir nach Beginn niemanden mehr teilnehmen lassen.

Adresse:

Breite Gasse 7, 1070 Wien