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Pincha Mayurasana & Full Arm Balance on the new Level 2 Syllabus of Iyengar Yoga are invigorating poses bringing both challenges for shoulder opening, arm strengh and stiff wrists.

In this recording we are diving into variations and adaptations of pincha mayurasana and handstand in order to learn and study on a deeper level.

"Short Dive Into..." by Claudia Lamas C., is a serie of recordings focusing on asanas of the new Level 2 syllabus of the Iyengar Yoga System.The sequences shown here are leading towards certain asanas of that group, including asanas from level 1 and other level 2 asanas.

What you will learn: Yoga asana sequencing towards one specific asana. Grouping asanas on various levels, possible focus points of an asana. How to work in a pose, towards a pose and with a pose.

Props needed:

-1 belt

-2 bricks

-1 yoga mat

-1 chair

• wall space

Suitable for Iyengar Yoga Students with minimum 1,5-2 years regular iyengar yoga practice.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com