
90 min | Forward Extensions for Spinal Length | Claudia
Preis
7,99 € | Einzelticket |
17,00 € | Single Ticket | 90 Min online class | Claudia |
70,00 € | 10er card | Claudia´s Videos |
150,00 € | 10er card | 90 Min class | Claudia |
56,00 € / Monat | Yoga with Claudia | 1 x 90 min online class per week & all video recordings |
Inhalt
Join Claudia Lamas Cornejo, Certified Iyengar Yoga Teacher, for this recorded class dedicated to konkav forward extensions—an approach that emphasizes creating extra length in the spine and neck. This method not only refines alignment but also offers significant benefits for the lower back.
Claudia provides clear, precise guidance to help you safely explore the art of bending forward while maintaining spaciousness in the chest and spine. You’ll learn how konkav forward extensions can improve flexibility, release tension in the back and hamstrings, and promote spinal health. This sequence is designed to calm the nervous system, encourage inward focus, and support lower back comfort.
With demonstrations of prop variations and modifications, this session is accessible for both beginners with 1 year Iyengar Yoga practice and experienced practitioners. It’s a perfect opportunity to deepen your understanding of Iyengar Yoga technique while enjoying the grounding qualities of forward bends.
Props needed:
1 chair (any)
2 bricks (optional)
1 belt
1-2 blankets
Further Infos:
www.claudiyengar.com
Über den Trainer/Lehrer
Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com