Preis

Inhalt

This is the full recording of the Wednesday Online Live Class, Level 2 in english from the 9.10.2024.

In this class we practice forwardbends and twists as well as lateral standing poses, going to towards the more advanced asana parivrtta janu sirsasana.

We explore details of each pose, encouraging both beginners and experienced practitioners to improve their alignment.

This class is designed to calm your mind and work your body after a busy week day, so you feel relaxed and accomplished for the rest of your week.

Suitable for students with minimum of 1 year of Iyengar Yoga practice.

What you need:

1 chair

1-2 Belts

1 brick

free wall space

1-2 blankets

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com