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Inhalt

Full recording of the 19th of November 2025: Backbending asanas offer a wide range of physical, physiological, and psychological benefits. Because Iyengar Yoga emphasizes alignment, props, and gradual progression, practitioners often experience these benefits safely and deeply.

In this class you learn how backbends:

- Improve spinal mobility by extending the thoracic, lumbar, and cervical regions.
- Counteract habitual flexion from sitting, computer use, or slouching.
- Strengthen spinal extensors, which support upright posture.
- Expands the rib cage, improving lung capacity.
- Enhance diaphragmatic function, leading to more efficient breathing.
- Strengthen Legs. Glutes. Back muscles, Arms and shoulders
- build structural stability due to the precise alignment demanded in Iyengar practice.

Props needed:
1-2 bolster
1 belt
space at a wall
1-2 chairs
1-2 blankets
2 bricks

Further info: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com