90 min | Improving posture & reducing stress on muscles and joints: Shoulder baldes & diaphragm work | Claudia
Preis
| 7,99 € | Einzelticket |
| 70,00 € | 10er card | Claudia´s Videos |
| 150,00 € | 10er card | 90 Min class | Claudia |
| 56,00 € / Monat | Yoga with Claudia | 1 x 90 min online class per week & all video recordings |
Inhalt
Full recording of Wednesday online class of April 16th, 2025. Focus on the shoulder blades and diaphragm work in standing poses and backbends.
Props needed:
1 mat
2 bricks
1 belt
1 chair
2-3 blankets
1 bolster
space near a wall
Über den Trainer/Lehrer
Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com
