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This is the full recording of the Wednesday Intermediate Class with Claudia in English on October 30th.

In this class, restorative inverted poses as well as supported chest openers and pranayama basics are taught. Suitable for Yoga students with minimum 1,5 years of regular practice.

This is what you need:

• 1 yoga mat
• 1 bolster
• 2 bricks
• 1 belt
• 2 blankets
• 1 chair at least

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com