
90 min | Extending backwards & Frontal thigh length | Claudia
Preis
7,99 € | Einzelticket |
17,00 € | Single Ticket | 90 Min online class | Claudia |
70,00 € | 10er card | Claudia´s Videos |
150,00 € | 10er card | 90 Min class | Claudia |
56,00 € / Monat | Yoga with Claudia | 1 x 90 min online class per week & all video recordings |
Inhalt
Join Claudia Lamas Cornejo, certified Iyengar yoga teacher (Level 2), for a vigorous and playful 90-minute practice dedicated to the art of back extensions. This class explores how frontal thigh lengthening creates freedom in the pelvis, spine, and chest, allowing the body to extend backwards with stability and lightness.
Through intelligent sequencing and precise alignment, Claudia guides you toward opening the front body, strengthening the back body, and cultivating an expansive sense of energy. Back extensions in Iyengar yoga bring numerous benefits: they invigorate the nervous system, improve posture, increase lung capacity, counteract the effects of sitting, and foster courage and joy.
Expect a dynamic and uplifting practice that challenges and supports you in equal measure, helping you explore the balance of effort and ease in backbends.
Props needed:
1-2 chairs
a wall space
2 bricks
1 belt
Suitable for yoga practicioners with minimum 2 years of regular practice.
Über den Trainer/Lehrer
Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com