Preis

Inhalt

Full Recording of the Wednesday Online Live Class in english on the 18.12.2024.

Fokus: Lower Back long & lifting form the dorsal area in order to bend backwards.

Strong leg and arm work, shoulder strenghening.

Suitable for all students with minimum 1 year of Yoga practice.

Props needed:

• 1 belt
• 2 bricks
• wall space
• 1 chair

In general on the Wednesdays, we explore details of each pose, encouraging both beginners and experienced practitioners to improve their alignment.

This class is designed to calm your mind and work your body after a busy week day, so you feel relaxed and accomplished for the rest of your week.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com