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Practice with this 2,5 h recording and discover beneficial postures during menstruation that soften the abdomen, reducing cramps and providing relief.

Including:

What to practice before menstruating, during menstruation, after menstruation.
How to practice with cramps or other problems during the cycle.

You need:

Free wall space

1-2 bolsters

2-3 blankets

2 bricks

(maybe a yoga chair)

1 belt

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com