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The work with our feet and legs in ALL yoga asanas is very important. Correct allignement benefits the health of groins, hip joints as well the illiosacral joints.

This is the full class recording of Wednesday, 12th of February 2025 in english.

All welcome with minimum of 1,5 years Iyengar Yoga practice.

Props needed:

1 chair

2 bricks

1 belt

1-2 blankets

free wall space

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com