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In this Iyengar Yoga class recording, the practice focuses on extending forward from the root of the spine to cultivate length, stability, and inner awareness. Through precise alignment and mindful sequencing, you’ll learn to initiate each forward extension from the base of the spine—creating space, balance, and evenness throughout the back body. Ideal for deepening your understanding of spinal integration and finding lightness in forward bends.

• Lengthening of the spine: Encourages decompression and releases tension along the back body.
• Soothing for the nervous system: Forward bends quiet the mind and have a calming, introspective effect.
• Stretching the hamstrings and hips: Improves flexibility and mobility in the posterior chain.
• Massaging internal organs: Gentle pressure supports digestion and circulation.
• Promoting humility and surrender: These poses cultivate patience, introspection, and mental ease.

Props:

• 1 chair
• 2-3 blankets
• 1 bolster
• 2 bricks

More infos:

www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com