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Enhance your leg strength and mental focus in this 90-minute Iyengar Yoga class designed to cultivate stability through precise alignment and balance. This session emphasizes standing poses, balancing asanas such a tree pose, and mindful holds, helping you build powerful legs while sharpening your concentration. With the support of props and clear instruction, you'll explore how sustained attention and physical grounding come together to create both inner and outer strength. Perfect for intermediate practitioners seeking to deepen their practice through balance and control.

Props you need:
2 bricks
1 mat
3 blankets
1 belt
1 bolster

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com