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As many of my students were complaining about recent back pain I decided to go for a back care class on Wednesday 5th of February. This is the full class recording. Extra care is taking in extending the sacrum and lumbar aera and working intensively with the legs to keep the lumbar long and access more the upper stiff back region, like the dorsal spin.

Props needed:

2 bricks

1 belt

1 bolster or blankets

Shoulder stand props.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com