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As many of my students were complaining about recent back pain I decided to go for a back care class on Wednesday 5th of February. This is the full class recording. Extra care is taking in extending the sacrum and lumbar aera and working intensively with the legs to keep the lumbar long and access more the upper stiff back region, like the dorsal spin.

Props needed:

2 bricks

1 belt

1 bolster or blankets

Shoulder stand props.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com