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Full recording of the 9th of April Online Live Class in english with Claudia.
Suitable for all levels, alternatives for headstand and shoulderstand are given.

Main theme: Forward extensions and standing poses, shoulder strenghening work, leg and hip work.

A dynamic and active class for everybody who has been sitting a lot recently and needs to work more on the opening of the back of the legs.

Questions: yoga@claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com