Preis

Inhalt

Join this Iyengar Yoga session focused on restorative asana and pranayama (breath practice). This calming practice supports deep relaxation, alignment, and mindful breathing, helping to soothe the nervous system and restore balance in body and mind. Perfect for all levels.

For students with 1 year minimum regular practice.

Props you need:

1 mat

2 bricks

2 bets

2 chairs

2 bolsters

2 blankets

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com