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Join this nurturing 90-minute Iyengar Yoga class recording focused on *Gentle Twists and Chest Openers* with Claudia Lamas Cornejo. This thoughtfully sequenced session is designed to bring spaciousness to the spine, release tension in the shoulders, and open the heart center—perfect for improving posture, enhancing breath capacity, and cultivating a calm, centered mind.

Using classic Iyengar Yoga alignment principles and the support of props, you’ll explore accessible twists and uplifting chest openers in a safe, steady way. Whether you're a beginner or an experienced practitioner, this class offers depth, clarity, and renewal.

This is what you learn and get through this class:

• Improved spinal mobility and alignment

• Gentle detoxification and digestive support

• Enhanced lung capacity and breathing ease

• Relieved tension in neck and shoulders

• A grounded sense of calm and vitality

Props needed: chair, blankets, bricks, bolster

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com