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Full class recording of Wednesday 10th of September: exploring how opening the hips and groin can create more freedom in forward extensions and stability in arm balances. By combining deep hip release with mindful strength, we’ll find both grounding and lightness. Move with awareness, stay connected to your breath, and notice how space in the hips supports balance and ease throughout the body.

For all levels.

Props needed:

1 blanket

1 belt

1 chair, any

Shoulderstand support

Further Info: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com