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Strengthen and energize your body with this 90-minute all-level yoga class, taught in English. This session focuses on mini backbends to support spinal health and build a strong back, with special attention to Chaturanga alignment and technique. Perfect for anyone looking to deepen their backbend practice and improve core strength. Rent now and move at your own pace!

Benefits of Chaturanga Dandasana (Four-Limbed Staff Pose):

1. Builds Upper Body Strength – Strengthens the arms, shoulders, chest, and wrists.
2. Tones the Core – Engages and strengthens abdominal muscles and lower back.
3. Improves Posture – Encourages alignment awareness, supporting better posture.
4. Prepares for Arm Balances – Develops control and stability needed for more advanced poses.
5. Enhances Body Awareness – Cultivates mindful movement and precise muscle engagement.
6. Protects Shoulder Health – When practiced correctly, it builds stability and prevents shoulder injuries.
7. Boosts Endurance – Holding the pose builds stamina and mental focus.

Practicing Chaturanga mindfully and regularly helps create a solid foundation for a strong, balanced yoga practice.

Props needed:

1 mat

2 bricks

1 belt

1 chair

1 bolster or 2-3 blankets

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com