Preis

Inhalt

Full recording of the Wednesday Online Live Class of May, 7th, 2025, 90 min, english, for all levels.

Standing yoga poses have several benefits for your body and mind, from building core strength to improving overall stability and balance.

Props you need:

2 bricks

1 mat

a bit of free wall space

Including asanas:

Anantasana
Supta Padangustasana II
Supta Tadasana
Tadasana
Vira II
Trikonasana
Ardha Chandrasana
Utthita Parshva Padangusthasana
Prasarita Padottanasana
Sarvangasana
Savasana

1 chair

Suitable for all students.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com