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Inhalt

This is the full recording of the Wednesday online live class from the 15th of January 2025.

Lateral Standing Poses such as Parchva Konasana and Ardha Chandrasana, as well as preparing Anantasana with an intense hip and inner leg work are in the focus.

Props needed:

• 1 Mat
• 2 bricks
• 2 blankets
• 1 belt

Stundents with a basic understanding of Iyengar Yoga and practice of 1 year are suitable for this practice session.

Ans questions: yoga@claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com