Videothek 90 min | Grounding & Energizing: Standing Asanas & Footwork | Claudia

90 min | Grounding & Energizing: Standing Asanas & Footwork | Claudia

Video
Sport
Iyengar Yoga
Dauer
90 min
Level
Alle Level
Sprache
English
Anbieter/Studio
Iyengar Yoga Zentrum Berlin
Lehrer:in
Claudia
Verfügbarkeit nach Kauf
3 Wochen
Einloggen und Video ansehen

Preis

7,99 €Einzelticket
17,00 €Single Ticket | 90 Min online class | Claudia
70,00 €10er card | Claudia´s Videos
150,00 €10er card | 90 Min class | Claudia
56,00 € / MonatYoga with Claudia | 1 x 90 min online class per week & all video recordings

Inhalt

Join us for a recorded Iyengar Yoga session that dives deeply into the power of standing poses. With a special focus on the feet, ankles, and arches, you’ll discover how small, precise actions in these foundations can transform your balance, stability, and alignment from the ground up. Clear guidance, progressive sequencing, and subtle adjustments will help you feel the profound difference refined footwork brings to your entire practice.

Benefits of Iyengar Yoga: Iyengar Yoga is renowned for its focus on precision, alignment, and accessibility. Through mindful attention to detail, students cultivate strength, flexibility, balance, and concentration. Standing poses in particular build endurance, enhance circulation, and provide the structural foundation for further practice.

About the Instructor:
Claudia Lamas Cornejo is recognized as one of the leading Iyengar Yoga teachers of her generation. She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence.

Props needed:

2 bricks

a wall space

1-2 blankets

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com