Preis

Inhalt

In this class, Claudia Lamas Cornejo guides you through a dynamic sequence focused on forward bends and arm balances.

This practice develops strength, stability, and deep inner focus.Forward bends calm the mind, lengthen the spine, and cultivate introspection.Arm balances build courage, precision, and lightness.

Through Claudia’s clear guidance and deep understanding of alignment, you’ll learn to balance effort and ease — finding steadiness in body and stillness in mind.

Refine your practice. Deepen your awareness. Discover the transformative power of Iyengar Yoga.

Props needed:

1 mat, 2 bricks, 1 bolster, 1 chair, a bit of wall space.

More info: www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com