Preis

Inhalt

Iyengar Yoga Online Class Standing Poses & Twists

6.8.2025

This session is open to all levels—from beginners building foundational strength to regular practitioners deepening their practice. Taught in the precise and methodical tradition of Iyengar Yoga, the class is focusing on standing poses and twists, exploring their form, alignment, and deeper benefits.

• Standing Poses: Build strength, stability, and balance. These postures develop a strong foundation, increase stamina, and improve body awareness.
• Twists: Detoxify the organs, improve spinal mobility, and calm the nervous system. Twisting postures are known to refresh both body and mind, aiding digestion and encouraging energy flow.

• Live, guided instruction
• Emphasis on alignment, props, and safe practice
• Adaptations for all levels so you can practice confidently
• A supportive, structured environment rooted in classical Iyengar principles

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com