90 min | Energizing & stress relief on the back: Asanas for stabil back & shoulder blades | All Levels | Claudia
Preis
| 7,99 € | Einzelticket |
| 70,00 € | 10er card | Claudia´s Videos |
| 150,00 € | 10er card | 90 Min class | Claudia |
| 56,00 € / Monat | Yoga with Claudia | 1 x 90 min online class per week & all video recordings |
Inhalt
Full recording of the vived and lively backbend class of the 22.1.2025.
Asanas to strenghen the back, spinal muscles and shoulder blades.
Alle Levels.
Props needed:
- 2 bricks
- 1 belt
- 1 mat
- 1 bolster
- 2-3 blankets
Asanas:
- setu bandha sarvangasana
- Trikonasana
- Vira I
- ardha adho mukha vriksasana
- adho mukha svanasana
- shalabasana
- makrasana
- halasana
- sarvangasana
- savasana
Über den Trainer/Lehrer
Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com
