90 min | Energizing & stress relief on the back: Asanas for stabil back & shoulder blades | All Levels | Claudia
Preis
| 7,99 € | Einzelticket |
| 70,00 € | 10er card | Claudia´s Videos |
| 150,00 € | 10er card | 90 Min class | Claudia |
| 56,00 € / Monat | Yoga with Claudia | 1 x 90 min online class per week & all video recordings |
Inhalt
Full recording of the vived and lively backbend class of the 22.1.2025.
Asanas to strenghen the back, spinal muscles and shoulder blades.
Alle Levels.
Props needed:
- 2 bricks
- 1 belt
- 1 mat
- 1 bolster
- 2-3 blankets
Asanas:
- setu bandha sarvangasana
- Trikonasana
- Vira I
- ardha adho mukha vriksasana
- adho mukha svanasana
- shalabasana
- makrasana
- halasana
- sarvangasana
- savasana
Über den Trainer/Lehrer
Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com
