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Learn to strengthen emotional balance and promote inner calm with specific yoga postures and breathing techniques.

Emotional stability means that you can deal with your feelings in a balanced and resilient way. It helps you to remain calm and composed despite challenges, rather than reacting impulsively or overwhelmed.

Props needed:
2 bricks
2 chair
3-4 blankets
1 belt a bit of free wall space

Suitable for Iyengar Yoga Practicioners with minimum 1 year regular practice.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com