Preis

Inhalt

This 90-minute intermediate-level restorative Iyengar yoga practice is designed to help you release deep tension, restore balance, and reconnect with your breath. Using props for support, you’ll be guided through gentle, mindful postures that encourage relaxation while maintaining alignment and awareness.

Throughout the session, we’ll explore:

• Restorative yoga benefits: improved circulation, reduced stress, enhanced recovery, and deeper body–mind connection.
• Breathing techniques (Pranayama): calming and centering practices to quiet the nervous system, expand lung capacity, and cultivate inner stillness.
• Iyengar approach: precision, alignment, and the intelligent use of props to make each pose accessible and effective.

This practice is ideal for practitioners with some yoga experience who wish to slow down, restore energy, and deepen their understanding of breath and alignment.

props needed:

1 bolsters
2-3 blankets
1 belt
1 yoga chair

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com