Preis

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Enjoy this relaxing and cooling asana sequence of postures for hot weather:

Experience the cooling power of Iyengar yoga in this specially designed restorative class. Using props and precision, we explore gentle asanas that calm the nervous system, open the chest, and quiet the mind — perfect for hot weather. These supported postures help regulate body temperature, reduce fatigue, and bring deep rest.

Minimum 1 year Iyengar Yoga pracitce.

Props needed:

1 yoga chair
2 yoga bricks
1 yoga belt
1 yoga bolster or big cushion
1-2 blankets

More about Iyengar Yoga with Claudia:

www.claudiyengar.com

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com