Preis

Inhalt

This class is part of a series called "Short Dive Into..." by Claudia Lamas C., focusing on asanas of the new Level 2 syllabus of the Iyengar Yoga System. The sequences taught here are leading towards one certain asana of that group, including asanas from level 1 and other level 2 asanas.

In this class we will be working on Parivrtta Ardha Chandrasana.

What you will learn: Yoga asana sequencing towards one specific asana. Grouping asanas on various levels, possible focus points of an asana. How to work in a pose, towards a pose and with a pose.

Lengh: 1h and 16 mins

Props needed:

-A free wall

-1 belt

-2 bricks

-1 yoga mat

Suitable for Iyengar Yoga Students with minimum 1 year yoga practice.

Über den Trainer/Lehrer

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com