Train and Tone Microformer

Our Microformer classes deliver a full-body, high-intensity workout that’s easy on your joints. Using slow, controlled movements under constant resistance, the Microformer engages deep muscles, helping you sculpt, tone, and strengthen every major muscle group. At Train & Tone, the classes are low-impact yet challenging, suitable for both beginners and seasoned athletes. Each session combines strength, endurance, balance, and stability with music-driven, carefully choreographed sequences. The result? A workout that leaves you feeling stronger, elongated, and energized, all while safely transforming your body.

We offer special Microformer Beginner classes to ease you into the workout if you are new to the Lagree method. Please note that it is mandatory to wear Gripsocks to ensure your safety on the machine. You can purchase them at our studio.

You do not need to bring your own equipment but please make sure to wear Gripsocks which you can also purchase at our studio.

You can cancel your booking up to 12 hours prior to class. The credit will then be refunded to your Eversports account. Any bookings cancelled after the 12 hours will not be reimbursed and count as a paid class.

The Microformer classes can be adjusted to your own fitness level as all of our trainers will offer less intense modifications for you to take it slower if needed. Please inform the trainer of any pregnancies or injuries before class.