Übersicht

Klassen

Preise

Team

BÅL Studios

4,9 (50 Rezensionen)

Firmenrabatt

Schmidgasse 2 , 1080 Wien

Über uns

BÅL is Vienna’s first Slow Resistance Training (SRT) studio, offering a high-intensity, low-impact full-body workout designed to build strength, sculpt lean muscle, and deeply activate your core.

SRT focuses on slow, controlled movements performed against heavy resistance to keep your muscles under constant tension. There are no breaks during class — only fast transitions from one exercise to the next — keeping your heart rate elevated and your body working from start to finish.

Each 50-minute class targets your core, lower body, and upper body in structured blocks using slow tempo, long holds, and continuous movement. Your core stays engaged in every exercise, not just during ab work.

You’ll leave shaking, sweating, and stronger, with a deep muscle burn that lasts long after class ends.

Slow resistance. Strong results.

Ausstattung

Duschen
Essen
Shop
Wellness
Umkleiden
Parkplatz
Kartenzahlung
Klimaanlage
Barrierefrei

Standort

Schmidgasse 2 , 1080 Wien

Team

Lexi - ENG

Krafttraining

Fitness

+ 6

Manuel - ENG

Krafttraining

Fitness

+ 6

Sini - ENG

Krafttraining

Gruppen Workout

+ 6

MJ - ENG/RU

Krafttraining

Fitness

+ 6

Alex

Fitness

Krafttraining

+ 6

& mehr

Bewertungen

4.9

50 Rezensionen

Raumqualität

5.0

Freundlichkeit & Service

4.9

Sauberkeit

5.0

Atmosphäre

5.0

Preis-Leistung

4.7

Zara

vor 9 Tagen

It was an amazing experience – more intense than Pilates, with a super nice interior design, all in a cozy, compact space. 💛

Bettina

vor 17 Tagen

Such a great class! Nicole was an amazing instructor, very hands-on, focused on correct technique and super attentive. The burn was on 🔥 Highly recommend!

Shirin

vor 26 Tagen

The session was super nice- very well instruct Ed!

Martin

vor einem Monat

I keep coming back because it’s always a great workout that challenges me in just the right way.

Weitere hilfreiche Informationen

Über das Team

All BÅL trainers are trained in our Slow Resistance Training (SRT) method and follow the same class structure and programming. Every instructor delivers the same level of precision, intensity, and coaching quality, ensuring a consistent experience no matter who is teaching. Expect clear guidance, form-focused coaching, and the signature BÅL burn in every class.

Häufig gestellte Fragen

1. Was macht BÅL Studios besonders?

Because BÅL offers a completely different type of training than traditional Pilates. Our method uses slow-resistance strength work, high-intensity but low-impact, to activate your core and major muscle groups through continuous tension and controlled movement. This approach targets slow-twitch muscle fibers, improving muscular endurance, stability, and overall strength. If you want to understand how slow, intentional movement can create deeper activation and more effective results, BÅL is the place to experience it.

2. Was soll ich tun, wenn ich gebucht habe, aber doch nicht kommen kann?

If you can’t attend, please cancel at least 24 hours before class to avoid losing your credit. Late cancellations and no-shows result in the deduction of your class credit, which cannot be refunded or reinstated. You can easily cancel directly via Eversports.

3. Was sollte ich für meinen ersten Besuch wissen?

Arrive at least 15 minutes early if it’s your first time, to get settled and receive any necessary instructions. Doors close 5 minutes before class starts. Wear comfortable, form-fitting workout clothes and grippy socks, which are required for safety and hygiene. Bring a water bottle to stay hydrated. Classes are suitable for all levels, and modifications are offered so you can work at your own pace. Be ready to move slowly and deliberately—the BÅL method focuses on controlled resistance for maximum results.

Angebotene Sportarten und Aktivitäten

Fitness
Krafttraining
Gruppentraining
Gruppen Workout
Reformer Pilates
Kraft
Dynamic Reformer
Machines

Jetzt buchen

Preise ab

21,00 €

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