Top 18 Studios für Pilates in Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Astrid möchte ihren Kursteilnehmern Fröhlichkeit und ein gutes Körpergefühl zum langfristigen Gesundheitserhalt in ihren Stunden mitgeben. Ihre Gruppenstunden sind fordernd und sehr abwechslungsreich. „Ich möchte meinen Teilnehmern ein ganzheitliches Körpertraining bieten, das vor allem die tief liegenden, meist schwächeren und kleinen Muskelgruppen anspricht und somit für eine gesunde und korrekte Körperhaltung sorgen soll!“

Adresse:

Nonntaler Hauptstraße 100, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Bondi Balance is a mindful workout which allows you time to find your flow and drop deeper into each move mentally and physically, leaving you feeling balanced, inside and out. Perfect for those who are new to Reformer Pilates or those looking to calm their energy.

Adresse:

Aigner Straße 6, 5020 Salzburg

Mat – Progression is for those who move regularly and feel ready for a more dynamic and continuous flow. The class builds on familiar movement patterns and invites you to explore them with more intensity, coordination and fluidity. The pace is more flowing, and exercises are linked together in longer sequences. Here, we begin to gently push boundaries, not by forcing the body, but by challenging it through variety, rhythm and thoughtful progression. Creative use of props plays an important role in this class. Different tools are used in exciting and sometimes unexpected ways to deepen muscle engagement, offer new sensations and keep the practice fresh and engaging. You will clearly feel the work in your deeper muscles and experience a satisfying sense of effort. Mat – Progression is well suited for those who already have some experience with Pilates or other movement practices, and who enjoy being challenged in a supportive, intelligent way. You will leave the class feeling energized, focused and confident, with a clear sense of development and momentum in your practice.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg

Astrid möchte ihren Kursteilnehmern Fröhlichkeit und ein gutes Körpergefühl zum langfristigen Gesundheitserhalt in ihren Stunden mitgeben. Ihre Gruppenstunden sind fordernd und sehr abwechslungsreich. „Ich möchte meinen Teilnehmern ein ganzheitliches Körpertraining bieten, das vor allem die tief liegenden, meist schwächeren und kleinen Muskelgruppen anspricht und somit für eine gesunde und korrekte Körperhaltung sorgen soll!“

Adresse:

Nonntaler Hauptstraße 100, 5020 Salzburg

Personal Training Einzelstunde an den Pilates-Geräten Individuelles Training an Reformer, Cadillac oder Chair – präzise, strukturiert und auf deinen Körper abgestimmt. Wir berücksichtigen Kontraindikationen, analysieren Bewegungsmuster und arbeiten an Stabilität, Mobilität und Kraft in Balance.Für jedes Level geeignet. Qualität vor Quantität. Private Session on the Pilates Equipment Individual training on the Reformer, Cadillac, or Chair – precise, structured, and tailored to your body. We take contraindications into account, assess movement patterns, and build strength, stability, and mobility in balance. Suitable for all levels. Quality over quantity.

Adresse:

Josef-Mayburger-Kai 28, 5020 Salzburg