Top 16 Studios für Pilates in Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Europastraße 10, 5020 Salzburg

Mat – Progression is for those who move regularly and feel ready for a more dynamic and continuous flow. The class builds on familiar movement patterns and invites you to explore them with more intensity, coordination and fluidity. The pace is more flowing, and exercises are linked together in longer sequences. Here, we begin to gently push boundaries, not by forcing the body, but by challenging it through variety, rhythm and thoughtful progression. Creative use of props plays an important role in this class. Different tools are used in exciting and sometimes unexpected ways to deepen muscle engagement, offer new sensations and keep the practice fresh and engaging. You will clearly feel the work in your deeper muscles and experience a satisfying sense of effort. Mat – Progression is well suited for those who already have some experience with Pilates or other movement practices, and who enjoy being challenged in a supportive, intelligent way. You will leave the class feeling energized, focused and confident, with a clear sense of development and momentum in your practice.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg

Personal Training Einzelstunde an den Pilates-Geräten Individuelles Training an Reformer, Cadillac oder Chair – präzise, strukturiert und auf deinen Körper abgestimmt. Wir berücksichtigen Kontraindikationen, analysieren Bewegungsmuster und arbeiten an Stabilität, Mobilität und Kraft in Balance.Für jedes Level geeignet. Qualität vor Quantität. Private Session on the Pilates Equipment Individual training on the Reformer, Cadillac, or Chair – precise, structured, and tailored to your body. We take contraindications into account, assess movement patterns, and build strength, stability, and mobility in balance. Suitable for all levels. Quality over quantity.

Adresse:

Josef-Mayburger-Kai 28, 5020 Salzburg

Dein Einstieg ins Reformer Pilates Hier beginnt deine Reise: In dieser Klasse erlernst du die wichtigsten Bewegungsmuster und Reformer-Grundlagen – Schritt für Schritt, in ruhigem Tempo und mit viel Fokus auf Körpergefühl. Ideal für Beginner, Wiedereinsteiger oder alle, die bewusst und achtsam trainieren möchten. → Sanft. Sicher. Effektiv.

Adresse:

Membergerstraße 1, 5020 Salzburg

Personal Training Einzelstunde an den Pilates-Geräten Individuelles Training an Reformer, Cadillac oder Chair – präzise, strukturiert und auf deinen Körper abgestimmt. Wir berücksichtigen Kontraindikationen, analysieren Bewegungsmuster und arbeiten an Stabilität, Mobilität und Kraft in Balance.Für jedes Level geeignet. Qualität vor Quantität. Private Session on the Pilates Equipment Individual training on the Reformer, Cadillac, or Chair – precise, structured, and tailored to your body. We take contraindications into account, assess movement patterns, and build strength, stability, and mobility in balance. Suitable for all levels. Quality over quantity.

Adresse:

Josef-Mayburger-Kai 28, 5020 Salzburg

Bondi Bumps and Babies is our pre- and postnatal reformer workout. Support your change in body whilst feeling safe and strong throughout your baby journey with our specialized flows. Notes: Please make sure you have the all clear from your doctor before booking in. If you are unsure please contact us to book an initial consultation or for advice. Babies up to 4 months are allowed to join you for the Bumps & Babies flow, as long as they are not mobile yet. Please bring a little blanket and some toys for your little ones. After 4 months postpartum and with your doctor's clearance please feel free to book in our Bondi Balance or Bondi Burn classes.

Adresse:

Aigner Straße 6, 5020 Salzburg

Mat Pilates is a full-body workout that focuses on building strength, stability, and mobility with particular emphasis on the core. Through precise, controlled movements performed on the mat, this class improves posture, coordination, and functional strength. The practice targets deep abdominal muscles, glutes, back, and pelvic stabilizers while promoting balanced muscle engagement and joint support. Exercises are performed with attention to breath, alignment, and mindful control, supporting both physical efficiency and body awareness. This class is suitable for all levels, with clear progressions and modifications offered throughout. Regular practice can help reduce back pain, enhance athletic performance, and support everyday movement with greater ease and confidence. A focused, effective, and intelligent movement practice for strength, stability, and long-term body health.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Eigenes Üben und Lernen zu Lehren – für Pilates-Auszubildende Unser Lernen-zu-Lehren-Training findet jeden Sonntag statt und richtet sich an alle Pilates-Auszubildenden, die ihre Unterrichtspraxis vertiefen möchten. Ort: Pilates-Werkstatt Nonntaler Hauptstraße 100 Haftung:Für Beschädigungen an den Räumen oder Inventar, die während der Nutzung entstehen, haftet der Mieter. Für Verletzungen von Teilnehmern während der Nutzung der Räume übernehmen wir keine Haftung.

Adresse:

Josef-Mayburger-Kai 28, 5020 Salzburg