Rooftop Workshop Weekend with CJ & Shelby

// BOOKING CODE FOR SWEETSPOT MEMBERS CJ&SHELBY10 //

Join us for a weekend of embodied exploration, where each session invites you to deepen your relationship to movement, presence, and breath.

Rooted in various lineages of yoga and intuitive movement, this immersive weekend reconnects you to the artistry of your practice-from the quiet moments between transitions to the full-body expression of flow.

To support integration and rest, many of the practices will be closing with gentle sound healing - letting music, vibration, and space hold the body after movement. Expect soft tones, ambient layers and spaciousness as we land. 

FRIDAY, 12.9., 17:00 - 19:00 Evening CLASS – Breath & Backbends: Expanding the Heart (Led by CJ)

We open the weekend with a heart-forward, breath-led flow designed to create space in the spine and soften the nervous system. This extended practice blends strength, surrender, and deep restoration. We'll close with long-held postures and grounding breath to ease into the weekend.

SATURDAY, 13.9.,10:00 - 12:00 Morning CLASS – Presence & Practice: A Mindful Immersion (Led by Shelby)

A thoughtful journey through movement, breath, and meditation. This session emphasizes clarity in sequencing, embodied awareness, and a sense of internal spaciousness. Expect a steady, soulful practice that weaves structure and intuitive expression.

13:30 - 16:00 WORKSHOP – Spaces Between: The Art of Transition (Led by CJ & Shelby)

This workshop-style session dives into the intelligence of transitions-where we pause, how we enter and exit shapes,and how those moments shift the patterns of our movement. Through a mix of guided movement, partner work, and reflection, we'll explore both physical and energetic transitions with curiosity and creativity.

SUNDAY, 14.9., 09:00 - 11:30 WORKSHOP – Freedom in Balance: Mobility & Flow (Led by CJ & Shelby)

We'll close the weekend with a workshop that blends functional movement, fluid sequencing, and balance exploration. This is a space to expand your range, refine your awareness, and integrate what the weekend has opened up-leaving you grounded, free, and ready to carry the practice forward