Preis

Inhalt

Hello and welcome to your yogafürdich video channel! 🙏

This video can also be purchased for download in our video shop for €5.99, downloaded to your computer, and then transferred to your smartphone, etc. It's yours forever and ad-free. Thank you! ♥️

Here is the link to the video in our video shop:

Description:

Release tension in your pelvic area and get your energy flowing – with this dynamic 60-minute yoga class led by Lina. 🧘‍♀️✨

This session begins with shoulder-opening movements and gentle lateral stretches. Lina then guides you through a flowing variation of the classical Sun Salutation, designed to activate and release tension in your hip muscles.

Especially beneficial for tightness in the chest, abdomen, lower back, and pelvis.

To close the session, you’ll enjoy a calming breathing exercise to create space for your breath and bring harmony to body and mind.

Perfect for your morning or early evening practice.

For people with experience in vinyasa yoga.

🌐 More yoga videos & info: www.yfdberlin.com

🎧 Dubbed & translated with AI by yogafürdich Berlin