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Hey Loves,

This video is all about Inside Leg Hangs! They are such a fun move but can be tricky to get into at first. So in this Video we are going to look at the Inside Leg Hang in all its details! We will talk about the technique we want to have, how to spot common mistakes and how to train & improve your Inside Leg Hang with specific exercises, especially for your Hip External Rotation.

If you have any questions while you are doing the Video, let me know - I am always here to help and support you! And of course if you feel like you need more in depth support in your training, I am also offering 1:1 sessions and Personal Trainings - Let me know if you want to chat about that!

Lots of Love

Lena

This Video was filmed at Polea Pole and Aerial Dance Studio in Budenheim. Lea Merscher is my dear friend and an extraordinary trainer. If you are near Budenheim, definitely go and say hi at her Studio. Everyone is so warm and welcoming and there are a variety of classes to choose from. Lea has an amazing personality and is the most supportive trainer. She knows exactly how to explain and break down all those pole dance moves for her students. So if you get the chance to learn from her - Take it!

She also offers online training videos on her eversports profile: https://www.eversports.de/s/polea-pole-and-aerial-dance/videos