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A well rounded Vinyasa Yoga class. We're starting with some soft movements, before we're getting a little bit more dynamic with a few rounds of sun salutations and variations. The middle part consists of a hip opening focus with tree pose, prasarita padottanasana, lizard, malasana and more. Towards the end you have the option for an inversion before we move into three rounds of backbends on our back to energize body and mind for the rest of the day. As always we're finishing togehter with Savasana.

This is a recording of the live class from thursday october 26, 2023.