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This short and effective Kriya works directly on the hypothalamus – the control center in the brain that regulates the hormonal system and the autonomic nervous system.

Perfect for moments when you need to reset your inner balance, calm your system, or create more mental clarity – whether practiced in the morning to start your day grounded and focused, or in the evening to unwind.

The practice closes with a powerful meditation using the Har Har Mukande mantra, guiding you gently into stillness and deep presence.