Videothek Pole Conditioning - Strong Legs Circuit

Pole Conditioning - Strong Legs Circuit

Video
Sport
Poledance
Dauer
20 min
Level
Alle Level
Sprache
English
Anbieter/Studio
CurlyPole Movement
Lehrer:in
Lena
Verfügbarkeit nach Kauf
7 Tage
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Preis

8,00 €Einzelticket
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35,00 € / Monat6 Month Membership Pole, Conditioning & Flexibility
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Inhalt

Hey Loves,

This video is a quick session for our legs which we tend to neglect a bit in aerial sports.

For this training you need:

  • Booty Band
  • Ankle Weights
  • Normal weights (6-8kg)

I use around 6-8kg but you can always modify the intensity by adding or dropping weight. And of course you always have the option to pause the video and add some more sets or reps to an exercise. I recommend you work in a range where the exercises start to be quite challenging to make sure you are building muscle :-)

If you have questions on the video let me know!

Lots of love and enjoy your training

Lena