Videothek Pancakes 2.0 - One Step Further

Pancakes 2.0 - One Step Further

Video
Sport
Dehnung/Flexibilität
Dauer
45 min
Level
Anfänger
Sprache
English
Anbieter/Studio
CurlyPole Movement
Lehrer:in
Lena
Verfügbarkeit nach Kauf
7 Tage
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Preis

17,00 €Einzelticket
70,00 €5er Karte Pole Conditioning & Flexibility
119,00 €10er Karte Pole, Conditioning & Flexibility
30,00 € / Monat12 Month Membership Pole, Conditioning & Flexibility
35,00 € / Monat6 Month Membership Pole, Conditioning & Flexibility
49,00 € / Monat1 Month Membership Pole, Conditioning & Flexibility

Inhalt

Hey Loves,

In this class we will continue working on our Pancakes. We will progress some of the exercises that we had in the first Class and will also add some new exercises.

You will need

  • A small weight around 5kg
  • Yoga Blocks or something similar to sit on
  • A free wall space

Please also do a Warm-up before starting this video, as we will only do some targeted conditioning exercises and afterwards jump right into the more intense pancake work.

As always if you have any questions on the drills or would like to have some feedback, always feel free to reach out

I hope you enjoy this video as much as I did creating it

Lots of Love

Lena