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Welcome to this Class

Just as in last weeks video you will find a Warm-up as well as Conditioning exercises that will prepare your body for Pole Dance, followed by specific exercises to improve your Pole Dance Invert. We will have some exercises that we already know from the first class and some that are new to spice it up and progress our training.

Important Note: Always take breaks if your body tells you to and train in your own pace! There is no need to rush you will make progress in your own time :-)

Props you need:

• A Pole
• Terra bands
• Yoga Blocks
• Water
• Weights 2-6 kg

Here are the topics of the Video:

00:00 Warm-Up

03:00 Shoulder Conditioning

27:49 Leg Specific Conditioning

51:00 On The Pole Conditioning & Technique

01:05:44 Cool Down

If you have Questions on parts of the video, feel free to reach out to me!

I am more than happy to give you advice and support. And if you have videos of your training, I am always happy to see my students work and succeed, so feel free to send them to me or tag me on Instagram @curlypole

Have fun with the class, it was a Friday so for all of us this class felt extra challenging after a long week at work but I hope you enjoyed it! xxx Lena

Ps: Of course in the very beginning I forgot to switch to english ... again - let’s see if I learn it for the last class ;-)

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Disclaimer:

Please don't share this class, as this is not free content and a lot of time and passion has gone into creating each and every one of my classes. If you know someone who you think would love this class, feel free to send them my contact information so I can send them an option to book the recording. Thank you for your support and understanding :-)

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Not all exercises are suitable for everyone. Pole is an Extreme Sport and injuries can occur.

Please check with a physician first to make sure this program is for you and that you are in good health to perform the shown exercises. If you have injuries or recovering from one, please confirm with your doctor before starting the class. If you need to take more time to warm up, please take the time to do so and continue with the class when you feel fully ready.

By performing any fitness exercises without supervision, you are performing them at your own risk. Seek personal help from a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

Please stop exercising immediately if you experience pain of any kind, fatigue, dizziness, shortness of breath, sickness or any other discomfort. Please seek medical help if you experience these or any other symptoms.