Videothek Morning Yoga Flow | 02.11.2023

Morning Yoga Flow | 02.11.2023

Video
Sport
Yoga in English
Dauer
60 min
Level
Alle Level
Sprache
English
Anbieter/Studio
Mascha Trietsch Yoga
Lehrer:in
Mascha
Verfügbarkeit nach Kauf
2 Wochen
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Preis

10,00 €Einzelticket
10,00 €Probestunde
70,00 €5er Card
45,00 € / MonatMembership Light
55,00 € / MonatMembership Unlimited

Inhalt

A well rounded Vinyasa Yoga class with a little bit of a backbending focus. We're starting with some soft movements, before we're getting a little bit more dynamic with a few rounds of sun salutations and variations. We're mobilizing the entire spine through different movements like twists, soft backbends and forward folds and open the front of the body, hip flexors and psoas to prepare for our deeper backbends – Salabhasana (locust pose), Setu Bandhasana (bridge pose) and Urdhva Dhanurasana (wheel pose).

This is a recording of the live class from thursday november 2, 2023.