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Begin your day with vitality, focus, and uplift. Our Morning Open60 is the signature Open class of our Jivamukti Yoga lineage, taught in a compact 60-minute format designed to energize body and mind and prepare you for the day ahead.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes our Morning Open60 special is its bright and uplifting timing. Practiced in the freshness of the morning hours, it builds strength, clarity, and energy, leaving you steady, inspired, and ready to meet the day.

Über den Trainer/Lehrer

Sascha has been regularly practicing asana since 2015 and Zen meditation since 2020. By 2024 she has completed 335+ h of advanced Teacher Training at Three Boons under the compassionate guidance of Anja Kühnel, Annie Schwalm and Hilli Hahn. Today Sascha continues her study of yoga as a mentee of Anja-ji, to whose big heart and wisdom she owes so much. Sasha says: „I believe that happiness and freedom are the essence of our being. Yoga is the way to live in the world - spiritually, ethically, bodily - that enables us to recognize the deep innate harmony of existence. Yoga is a path of transformation, learning and being in love with life. I am endlessly grateful to all the teachers and students, who adhered to walking this path together.“ Outside of studio Sascha is an anthropologist and an artist, organizing community projects bridging culture and education.