Videothek Morning Yoga Flow | 09.11.2023

Morning Yoga Flow | 09.11.2023

Video
Sport
Yoga in English
Dauer
60 min
Level
Alle Level
Sprache
English
Anbieter/Studio
Mascha Trietsch Yoga
Lehrer:in
Mascha
Verfügbarkeit nach Kauf
2 Wochen
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Preis

10,00 €Einzelticket
10,00 €Probestunde
70,00 €5er Card
45,00 € / MonatMembership Light
55,00 € / MonatMembership Unlimited

Inhalt

A soft yet energizing Vinyasa Yoga class to wake up body and mind. Starting in a seated position to fully arrive on the mat, we slowly start to gently move the body before we move into our first rounds of sun salutations. You can expect a couple of Surya Namaskar As and Bs focusing on the connection of breath and movement. We then move into a more creative sequence with a focus on opening the front of the body to prepare for some backbends (ie wild thing and urdhva dhanurasana).

This is a recording of the thursday morning live class from november 9, 2023.