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!!!THIS IS AN ENGLISH LIVE-STREAM CLASS. We send you a zoom meeting link. The meeting will start about 15mins before class so we can say hi to each other!!!

Jivamukti Basic - Inversions + Flow Special95 ENGLISH
In our Jivamukti Basic classes, we explore basic postural alignment and principles of yoga philosophy that serve as the building blocks for developing a balanced yet profound yoga practice.
Today’s class will be a special on inversions and at the same time also a well-rounded practice through which the integration of the physical, energetic, emotional and spiritual bodies can be experienced and examined. After a warm-up and a another detailed look at sun salutations from a different angle (including chaturangas, jump backs and jump forwards and its alternatives), we will explore in detail inversions like handstand and headstand. Another highlight of this class will be a closer look at learning how to practice yoga the traditional way in a vinyasa (nowadays often called Flow or Vinyasa Flow) and how to develop a regular mediation practice.

This class format is suitable for beginner yoga students and anyone interested in investigating yoga practice through its foundational principles. Here, you will learn “from scratch” how to properly approach the individual asanas (yoga postures) that are commonly practiced in our Three Boons and Jivamukti Open classes, presented in a vinyasa (sequenced) format.

DEUTSCH:
In unseren Jivamukti Basic Klassen erforschen wir die grundlegenden Ausrichtungsprinzipien der Yogapraxis und die dahinter stehende Yoga-Philosophie, welche die fundamentalen Bausteine für die Entwicklung einer ausgewogenen und tief gehenden Yoga-Praxis sind.

Die heutige Klasse ist nicht nur ein Special zu Umkehrhaltungen, sondern bietet gleichzeitig auch eine ausgewogene Praxis, durch die man die Einheit von physischem, energetischem, emotionalem und spirituellem Körper erfahren kann. Nach einem Warm-up und einem weiteren detaillierten Blick auf die Sonnengrüße aus einer anderen Perspektive (einschließlich Chaturangas, Rück- und Vorsprüngen sowie deren Alternativen) werden wir Umkehrhaltungen wie Handstand und Kopfstand im Detail erforschen. Ein weiteres Highlight dieser Klasse wird ein genauerer Blick darauf sein, wie Yoga auf traditionelle Weise in einem Vinyasa (heutzutage oft als Flow oder Vinyasa Flow bezeichnet) praktiziert wird und wie eine regelmäßige Meditationspraxis entstehen kann.

Diese Klasse eignet sich für Yoga-Anfänger und für alle, die daran interessiert sind, die Yoga-Praxis aus der Sicht ihrer Grundprinzipien anzugehen. Hier lernst du „von Grund auf“, wie du die einzelnen Asanas (Yogastellungen), die wir in unseren Three Boons und Jivamukti Open Klassen dann im Vinyasa (auf fließenden Yogasequenzen basierte Klassen) unterrichten, richtig ausführst.

Über den Trainer/Lehrer

A New York native, Tara Sullivan has lived and worked in New Zealand, Central America, Woodstock, NY, Berkeley, CA, and is now thrilled to be in Berlin. Tara began her professional life as a soprano, and after graduating from Sarah Lawrence College with a Music degree she sang sacred and secular music professionally in and around New York City. She completed the rigorous three-year teacher certification program at the American Center for the Alexander Technique (ACAT) in 1998 and was a member of the Music faculty at Long Island University's C.W. Post Campus for seven years, where she taught the Alexander Technique as an integrated part of the Music curriculum. Her over twenty years teaching the Alexander Technique have included an extensive private practice as well as a host of settings including universities, retreats, and community centers. Tara is an Advanced Certified Jivamukti Yoga teacher, having completed the teacher training at Samadhi Yoga in Sydney (now Jivamukti Yoga Sydney) prior to the Jivamukti Yoga teacher training at the Omega Institute with Sharon Gannon, David Life, Yogeswari, and Ruth Lauer Manenti. She has studied natural vision improvement and the Eyebody Method extensively with Peter Grunwald since 2000, and has a hand in most of his English language printed and recorded matter, including editing both editions of his book, Eyebody - the Art of Integrating Eye, Brain and Body (2004, 2008). Above all, Tara is grateful to have had amazing and generous teachers in her life, without whom she would be lost. They include Ruth Golden, Daniel Singer, Sandra Ferreira, and of course Sharon Gannon and David Life, as well as the work of Paul Watson and the music of Mark Deutsch. She is a solo mother to a young feral boy, who she is raising vegan, anti-speciesist and punk rock.