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Begin your day not only with vitality and uplift but also with space to go deeper. Our Morning Open75 class offers the signature Open class of our Jivamukti Yoga lineage in an 75-minute format. These longer morning classes allows for a bit more refinement, a more unhurried rhythm, and a fuller exploration of the practice to awaken body, mind, and heart.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

Our Morning Open75 not only charges you with clarity and energy for the day ahead, but also gives you time to settle into presence, to absorb the teachings more deeply, and to leave class with steadiness, inspiration, and inner expansion.

Über den Trainer/Lehrer

Rob was first introduced to yoga at the Jivamukti yoga studio in Sydney, initially taking restorative classes to balance out the thousands of kilometres he was covering on his bicycle each month as an endurance cyclist and cycling teacher. After being hit by a car while cycling in Colorado, Rob turned to yoga as part of his rehabilitation process and experienced the power of the practice to transform, both physically and philosophically. With the desire to prioritise and centre yogic and meditative practice in his life, Rob left behind Australia, an established career in cycling and an incomplete PhD in anarchist philosophy, and moved to Berlin in 2018. He has been a constant presence in the Three Boons Yoga Berlin studio ever since. For Rob yoga is a radical activity, confronting us with fundamental questions about who we are, what we value and how we are to live our lives, but also providing us with the tools, capacity and clarity to answer those questions for ourselves. Om bolo shri satguru bhagavan ki. Rob completed his initial 200 hour Yoga Teacher Training with Rocky Heron at YogaCircle Berlin, has pursued mindfulness and compassion-based meditation training with Phoebe Kiddo at The Dream Haus and has completed the 630+hour Three Boons Mentoring Program under the guidance of Filiz Avunduk and Tara Sullivan.