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Get ready to tone and strengthen from head to toe — all you need is a chair and a wall to lean on. No weights, no fuss — just your body, your breath, and a little burn.

Über den Trainer/Lehrer

Theresa is a fitness trainer and health coach who passionately guides people through processes of change. Her goal is to ignite a love for movement and personal growth, helping individuals become the best version of themselves.