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Start your day with clarity, energy, and inspiration. Our Sunrise Open60 is the signature Open class of our Jivamukti Yoga lineage, taught in a compact 60-minute format at the break of day.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how-to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) class.

What makes the Sunrise Open60 special is its timing and intention. Practiced in the stillness of early morning, in the spirit of a classic yogic tradition, the teacher shapes the class for this sacred hour of the day. It offers a rare chance to greet the morning with dedication, clarity, centeredness, and strength, setting the tone for everything that follows.

Über den Trainer/Lehrer

Marie found her way to the yoga mat in 2017. It all started as a little stretching routine after running, but quickly became a grounding practice, the missing puzzle piece in her life. In 2019 she did the 75h Spiritual Warrior Teacher Training with Anja Kühnel and discovered her passion for a vegan lifestyle. Marie did not only change the food on her plate but also became vegan nutrionist. In October 2021, Marie then took the 300hr Jivamukti teacher training and is now doing the 630+hour yoga teacher mentoring program with Anja Kühnel at Three Boons Yoga Berlin. Marie hat 2017 ihren Weg auf die Yogamatte gefunden. Es begann als kleine Stretching-Routine nach dem Laufen, wurde aber schnell zu einer erdenden Praxis, dem fehlenden Puzzlestück in ihrem Leben. 2019 absolvierte sie das 75h Spiritual Warrior Teacher Training bei Anja Kühnel und entdeckte ihre Leidenschaft für einen veganen Lebensstil. Marie änderte nicht nur das Essen auf ihrem Teller, sondern wurde auch vegane Ernährungsberaterin. Im Oktober 2021 folgte das 300h Jivamukti Teacher Training und aktuell macht sie das 630+h Yogalehrer-Mentoring-Programm bei Anja Kühnel bei Three Boons Yoga Berlin.