Videothek Invert Conditioning - Level 1 - Without Pole

Invert Conditioning - Level 1 - Without Pole

Video
Sport
Poledance
Dauer
20 min
Level
Anfänger
Sprache
English
Anbieter/Studio
CurlyPole Movement
Lehrer:in
Lena
Verfügbarkeit nach Kauf
7 Tage
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Preis

8,00 €Einzelticket
70,00 €5er Karte Pole Conditioning & Flexibility
119,00 €10er Karte Pole, Conditioning & Flexibility
30,00 € / Monat12 Month Membership Pole, Conditioning & Flexibility
35,00 € / Monat6 Month Membership Pole, Conditioning & Flexibility
49,00 € / Monat1 Month Membership Pole, Conditioning & Flexibility

Inhalt

I am so excited to start this series with you!

Are you a Pole Dancer or aerialist and you want to finally clean up and nail your Invert? Then search no more! I created this series where we will build up the strength & technique to master this move together.

For each Level you will find two videos – one where we will need a pole and one where we will work without a pole.

This Video is the very first of the series and we are going to take a look at the basics. We will work on scapular pro- and retraction, our pulling strength as well as compression strength in our core and hip flexors, all things we need for our inverts.

You will need:

  • A looped resistance band
  • A long and heavy resistance band
  • Two times 5kg weights

We will do 4 exercises 3 times in a row. The workout is going to take you 20 mins and before we start I will take the time to explain the exercises to you!

Let's go and smash this quick but spicy workout!

Lena

If you are looking for a more personalized plan to follow, go and send me a message, I am also doing Personal Trainings and Training Plans for my clients to help them achieve their goals!