Videothek Strong Core - A quick but effective one

Strong Core - A quick but effective one

Video
Sport
Poledance
Dauer
10 min
Level
Alle Level
Sprache
English
Anbieter/Studio
(churned) CurlyPole Movement
Lehrer:in
Lena
Verfügbarkeit nach Kauf
7 Tage
Dieses Video ist im Moment nicht kaufbar.

Preis

8,00 €Einzelticket
70,00 €5er Karte Pole Conditioning & Flexibility
119,00 €10er Karte Pole, Conditioning & Flexibility
30,00 € / Monat12 Month Membership Pole, Conditioning & Flexibility
35,00 € / Monat6 Month Membership Pole, Conditioning & Flexibility
49,00 € / Monat1 Month Membership Pole, Conditioning & Flexibility

Inhalt

Hey Beautiful People,

Let's spice up your training with this core workout.

This video is 10 Minutes and you need no equipment.

Here are the exercises we will do:

  • Dead Bug Variation
  • High Plank Variations
  • Boat to Tuck
  • Leg circles
  • Leg scissors

So hop on your mat and lets get started

Lots of Love

Lena