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This 11-minute mantra meditation brings you back to center – out of the mental chatter, into stillness.

The sacred Ades Tise Ades mantra helps dissolve duality and reconnect with your infinite nature.Combined with Vitality Mudra and conscious breathwork, this practice stimulates the glandular system and supports deep energetic renewal.A moment to ground, vitalize, and expand – for greater clarity, presence, and inner peace.The Mantra we chant is this one:

aades(u) tėsea aades(u).

aad(ė) aniil(u) anaad(ė) anaahat(ė)

jug(u) jug(u) eko ves(u).

Über den Trainer/Lehrer

Since 2010, Parvinder and Judith are teaching Kundalini Yoga, Sound and Naad together and leading yatras, offering profound experiences that blend yogic wisdom with spiritual exploration.